![]() I only managed to use this function a few times as the hubby usually goes to bed before me so I couldn’t then start playing soothing sounds to try to get me to sleep incase it disturbed him. There are various soothing sounds you can use to help you drift off to sleep. The relaxation part of the app is useful. The few times I haven’t, the app has suggested I incorporate more exercise into my sleep. I think recently I have been pretty exhausted with the rushing around due to my dads declining health, that I have managed to sleep when my head hits the pillow. To be honest according to the stats my sleep seems to be pretty good anyway. It explains what your sleep score is, your sleep recharge (REM), and goes through all the options available, ending by telling you how to position the monitor. Using your bluetooth on your phone you sync the monitor and your phone, answer a few questions about your day and start tracking your sleep. ![]() For example it tracks when you are in deep sleep, light sleep and REM. In addition to this, by far my favourite part was that it actually tracks your sleep, allowing you to understand your sleep better. This wakes you up gently during an allocated time you have set and it wakes you at a time when you are in ‘light sleep’ rather than deep so you are not jolted awake. You can record memos if you suddenly think of something you need to do the following day or week and you are worried about forgetting it….or even record some thoughts you may be having to help clear your mind The S+ tracks the light levels and temperature in the room. You can listen to the soothing sounds which sync to your breathing to help lull you to sleep. S+ combines a bedside sleep monitor, smartphone app and web-based app to help you track and better understand your sleeping patterns, and then creates personalized feedback and suggestions to help improve your sleep. Say good night to sleepless nights with S+, the non-contact sleep sensor that helps you sleep better from the very first night. So when I heard about the S+ Sleep Tracker from Resmed I had to give it a go. I am usually awake till midnight…and it often takes me a good hour or so to get off to sleep as my mind is awash with the days events, worrying about things that have happened and even worrying about things that might happen (and usually don’t). You don’t sleep well and you are likely to have a headache throughout the day, be less productive….and possibly grumpy like me! ![]() And sleep is so important for our health and well being.
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